10 Day Fat Loss Transformation / FULL MINI CUT


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10 Day Fat Loss Transformation / FULL MINI CUT
This is where I buy my supplements from:
http://bit.ly/MyproteinOHanlon

Full 10 day video diary of my mini cut, in the middle of my bulk.
Improved my abs and shreds in only 10 days, through cardio, weightlifting, and diet.

ARM day & SHREDS, watch this:
http://bit.ly/johanlonshreddedarms

Shoulder workout for MASS & SHAPE, watch this:
http://bit.ly/johanlondeltworkout

FULL BODY workout vid, click here:
http://bit.ly/johanlonfullbodyworkout

Why I DON’T do PUSH Days/planning your Workout Split, click here:
http://bit.ly/johanlonpushdays

the best exercise for BIGGER TRAPS, watch this:
http://bit.ly/johanlontraps

To work out your MACROS & CALORIES, watch this:
http://bit.ly/johanlonmacroscalories

For the BICEP WORKOUT for MASS, watch this:
http://bit.ly/johanlonarmmass

To see the FOODS I BUY, watch this video:
http://bit.ly/johanlongroceries

To see my 10 DAY FAT LOSS transformation, watch this video:
http://bit.ly/johanlonminicut

my Top 5 LEAN BULK tips, watch this video:
http://bit.ly/johanlon5leanbulktips

******* SUBSCRIBE and follow *******

Facebook – JO-Fitness – James O’Hanlon
https://www.facebook.com/JamesOHanlonFitness

Instagram – @j_o_fitness
https://instagram.com/j_o_fitness/

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