Body transformation. My personal challenge – Week 1 Like this article? Share it with your friends! Tweet I have set myself a challenge. For the next 12 weeks i will be pushing my body to the limits. My target is to get my body fat down to 10%-12% with muscle gains. Watch my first week. Each week will intensify. see my transformation. 4 Related posts:10 week Total Body Transformation10 Week Transformation Slide ShowHow I Made a Transformation Without Steroids & No BSShare this:TwitterFacebookGoogle Related Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.