6 WEEKS BODY TRANSFORMATION | EPISODE 8: VEGAN MEALPREP


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EARLIER EPISODES:

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Nutrition and macros:
Daily intake 2100 calories
20% protein
50% carbohydrates
30 % fat

Training routine:
Day 1:Chest/calves
Day 2:Back
Day 3:Rest (Cardio and abs)
Day 4:Legs
Day 5:Arms/calves
Day 6:Rest (Cardio and abs)
Day 7:Sholders
And repeat.

Cardio
Weeks 1-2: 20 minutes
Weeks 3-4: 40 minutes
Weeks 5-6: 60 minutes
every restday 60 minutes of cardio and 3 exercies of abs.
On weekends fasted cardio.

For full workout routine and details about exercises check here:

My Workout Routine


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SONGS USED IN THIS VIDEO:
(In order from intro to outro)
SONG NAME: Jim Yosef – Link
YOUTUBE/LISTEN: https://www.youtube.com/watch?v=9iHM6X6uUH8
SOUNDCLOUD: http://soundcloud.com/jim-yosef
FACEBOOK: http://facebook.com/jimyosefmusic
TWITTER: http://twitter.com/jimyosef

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CHEERS FROM Kristoffer Wall. 🙂

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