HOW TO FOLLOW ME AND STAY UPDATED:
Nutrition and macros:
Daily intake 2100 calories
30 % fat
Day 3:Rest (Cardio and abs)
Day 6:Rest (Cardio and abs)
Weeks 1-2: 20 minutes
Weeks 3-4: 40 minutes
Weeks 5-6: 60 minutes
every restday 60 minutes of cardio and 3 exercies of abs.
On weekends fasted cardio.
For full workout routine and details about exercises check here:
SONGS USED IN THIS VIDEO:
(In order from intro to outro)
SONG NAME: Jim Yosef – Link
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CHEERS FROM Kristoffer Wall. 🙂