Seated Rows (8 week build muscle/ shed body-fat transformation) week 5 Like this article? Share it with your friends! Tweet training the back 5 Related posts:Burn fat, build muscle & get shredded - Week 8 transformation update with tipsWhy I Can't Leave The Country (Day 11)20 Week Body Transformation at Home 💪 TimelapseShare this:TwitterFacebookGoogle Related Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.