Week 8, day 5 of “Your 90 Day Cardio Body Transformation Challenge”


Hey Everybody!

This is your Day 5 of your eigth week of “Your 90 Day Cardio Body Transformation Challenge”

This cardio workout is essentially the same as Day 1 and 3, but spiced up.

I hope you were able to absorb all the info. Given last week. Now that you have an idea what to expect, we will progress just a little either by accelerating or increasing the elevation from week to week.

But when and if you feel challenged enough… simply repeat that specific program, whether it’s week 1-7 or 11. This challenge was created to challenge you, not injure you, not discourage you, and certainly not to put you down.

This is for you… if you wish to increase your cardio, if you wish to lose weight, if you choose to look and feel better about yourself. Forget about everyone else and be selfish when it comes to your health. You deserve it.

That being said if you should develop pain or have any injuries /issues with ankles, knees, hips, back… You may want to check out:
-Knee rehab: https://youtu.be/4Q3VqehIbTs
-Stretches: https://youtu.be/qYeablOO12s
-Achilles tendon: https://youtu.be/TQCaFzN5ukU
-Back: https://youtu.be/IDBTeZiJN0Q

Please screen shot or print the second cardio chart if you haven’t done so yet.
-Cardio charts:
Week 1: http://pin.it/5R9rbhV
Week 2: http://pin.it/Q94_7Ms
Week 3: http://pin.it/O9_TpCS
Week 4: http://pin.it/IQyzb67
Week 5:http://pin.it/eEuXspp
Week 6:http://pin.it/QyqcPbi
Week 7:http://pin.it/QrT7sS6
Week 8:http://pin.it/DGm0Y2j

Also take a look at the overall layout with this workout calendar:
-Calendar: https://www.pinterest.com/pin/344032859020624383/

You should also print the evaluation sheet and keep track of your progress:
-Physical evaluation: https://www.pinterest.com/pin/344032859020624341/
-Measurements: https://youtu.be/r3ub-czMmLM

Need more than just a workout? Here is a basic diet plan (sorry, it’s neither gluten free, dairy free, vegetarian, nor vegan dah! But it will help 65% of you to make better choices. We did use many of our own snacks and meal ideas, and the links are present but you will not be able to click the links. If you like to have a copy sent to you, please inbox me.
-Diet plan: (having trouble uploading to Pinterest) https://www.pinterest.com/pin/344032859020628491/

Here is also that famous cabbage soup diet if you want to kick start your transformation with a detox here is the recipe:
-Cabbage soup diet: https://youtu.be/lvfnPnqENHs
And how to follow it…
-Cabbage soup 7 day blog: https://youtu.be/Dk8CC-7bDIw

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For more information, any modifications, or special needs contact me at physkinaction@gmail.com

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Catherine St-Pierre

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