Abs & Core Workout At Home – 6 Exercises – No Equipment


This ab workout for women and men will challenge your core, abs and obliques. You don’t need a gym or any equipment, this routine can be done anywhere… Read the full instructions here: http://www.vitalityadvocate.com/2016/12-minute-abs-core-workout-6-exercises-you-can-do-at-home

This ab challenge contains 6 exercises. It takes 4 minutes to complete 1 round. We recommend doing 3 rounds (12 minutes). Just restart the video to begin the next round. By the time the first round is done, your rectus abdominus, internal and external obliques, and your transversus abdominis (core muscle), will be burning up.

Do this abs workout twice a week in order to give your abs a chance to recover and strengthen.

Here are the 6 exercises:

1. Plank crunches
2. Lateral suitcase crunches
3. Superman extensions
4. Crossover toe touches
5. Side-plank extensions
6. Bicycle kicks


1. exhale completely when you contract or flex the muscle you are working out. Inhale when you release.

2. If your goal is to lose fat, read our article about 1 thing you can do before bed that speeds up losing belly fat: http://www.vitalityadvocate.com/2014/ultimate-fat-loss-tip/

If you have any questions about this ab workout for women and men, just leave a comment below or message us on facebook | http://www.facebook.com/vitalityadvocate

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Special thanks to fitness trainer Zach Champlin

Music: http://www.pond5.com

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