Workout Routines for Women – Get Killer Six-Pack Abs
Check out Flavia’s female workout program to get killer six-pack abs fast: http://bit.ly/BodyLicious
Flavia’s official YouTube channel: https://www.youtube.com/user/flaviadelmonte
Workout Routines for Women – Get Killer Six-Pack Abs – Intros
Getting six-pack abs is not an unattainable goal. Most healthy young women are active, making it easier to keep on top of a regular workout regime. It is important you stay determined because it can take some time to develop a six pack. Don’t give up when you do not see your hard work immediately. Abdominal muscle definition takes time and perseverance.
Workout Routines for Women – Get Killer Six-Pack Abs – Exercises
Schedule cardio workouts. Getting your heart rate up will help burn that extra fat around the abdominal muscle. Great forms of cardio workouts are running, bike riding and rowing. The American College of Sports Medicine recommends doing 30 minutes of moderately intense cardio exercises five times a week.
Work your upper abdominal muscles. Regular sit-ups offer a limited range of motion, for best results do your sit-ups on a stability ball. Once you become comfortable with this, hold a hand weight on your chest while doing the sit-up for extra resistance.
Focus on the lower muscles. Women, even teenage girls, tend to store most of their fat around lower abdominal muscles. Work away this bulge by doing reverse abdominal crunches. Lie on your back, arms at your side, and thighs at a 90 degree angle to the floor. Using your lower abdominal muscles only, bring your knees to your chest.