Gentle exercises for the stomach muscles and the back are really great for reducing low back pain and for a more attractive appearance. Learn about gentle exercises for stomach muscles and the back with help from a fitness professional in this free video clip.
Expert: Sara Holliday
Filmmaker: Rafael Rodriguez
Series Description: Building muscle isn’t just a great way to get in shape, but it is also a great way to lose weight overall. Learn about effective ways to get in shape with help from a fitness professional in this free video series.