BACK & BICEPS 🔙 💪🏼Workout for WOMEN


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BACK & BICEPS 🔙 💪🏼Workout for WOMEN — Part 1–First TriSet use the low row bar which is the attachment with the two handles connected to two triangle shaped bars.
1️⃣ cable pulley high, kneeling pretty close so your center is paralleled to the cable, slow controlled movements and really squeeze your back for an extra second every rep you pull down 2️⃣ set the pulley mid-high for these kneeling stretchers, pull the handle back to your boobs 3️⃣ adjust that cable pulley low, pull up to your belly button. Really try to focus on that muscle mind connection and using your back muscles to move the weight. After performing these 3 for back I took a 1 minute break then did the following superset for biceps, then took a two minute break before going through the triset for back again… So for the biceps 1️⃣preacher curl the barbell over a swiss ball 2️⃣ preacher style hammer cable curls, single arm with a rope. I then took a 3-5 minute break before moving on to the last half of this workout
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