The best workout to lose weight fast can be found in our 90 day fitness and nutrition program

This fast weight loss workout will show you how to burn fat fast using the right combination of cardio plus strength plus intensity. Any workout to lose weight should contain these 3 elements and if it doesn’t it’s not bound to be a truly effective workout to burn fat. Cardio alone isn’t the best fat burn workout. Its effects only last as long as you’re doing the workout. Cardio plus strength workouts are the best workout to lose weight because muscle burns fat even while you’re at rest. That means that the fat burn effects of this type of workout last long after you’ve finished.

Don’t fall for tricks and workouts that promise super fast weight loss, though. To burn fat fast you need to combine your weight loss workout with a proper meal plan that teaches you how to burn fat through nutrition as well. If you are looking for a complete nutrition plan plus fat burning workout, check out our complete Athlean-XX for Women program

In this workout to burn fat fast you’ll start out with 2 minutes of jump rope. Then you’ll do 20 reps each of all the exercises in this workout to burn belly fat fast. Then you’ll finish off the weight loss routine with 2 more minutes of jump rope. If you are a beginner try to see if you can do this workout to lose weight one time through. If you’re more advanced you can shoot for 2 or more round of this workout to lose weight fast.

Here are the exercises that make up this best fat burning workout:

1) Jump Rope (2 Minutes)

20 reps each of:

2) 4 Strict Mountain Climbers/4 Jump Lunges
3) Dumbbell Snatch (each side)
4) 2 Double High Kness/2 Squat Jacks
5) Yoga Pushups
6) Bicep Curls
7) Squat & Press

8) Jump Rope (2 Minutes)

For more of the best weight loss workout subscribe to our YouTube channel

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