Nicole Kitchen, Cincinnati women’s fitness client, performs a unique bicep exercise. Like this article? Share it with your friends! Tweet It is called a spider curl, and she appears on Sensible Fitness to show you how. 4 Related posts:Bradley Martyn | BUILD THAT BICEP PEAK | Full RoutineTOP 3 BICEP EXERCISES For More SHORT "INNER" HEAD GROWTH! | FIX UNEVEN BICEPS NOW!How to do a preacher curl for maximum results!!Share this:TwitterFacebookGoogle Related Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.