VLOGMAS :DAY 10 NEW UPPERBODY WORKOUT FOR WOMEN (VOICEOVER)


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FULL WORKOUT IN Description :

BAND PULL UPS

FACE PULLS

BAND ROWS

ALTERNATING BICEP CURLS

DIPS

LAT PULL DOWN

OVERHEADPRESS

LAT RAISES

TRI SET
LAT RAISE
FRONT RAISE
OVEREHEAD

SOCIAL MEDIA :

INSTAGRAM : @MAZZYFIT__
SNAPCHAT : MAISEY MAIZ

EMAIL FOR ONLINE COACHING (LIMITED SPACES JAN LEFT )
WEIGHTLOSS /BODY TRANSFORMATIONS

EMAIL :M.LEIGHASHMEAD@OUTLOOK.COM

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