10 SIMPLE LOWERBODY EXERCISES | Grow Your Legs & Booty – Full At Home Workout Routine – No Equipment


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Grow your legs/thighs. Grow your butt. Full at home workout PERFECT for beginners. Add weights and resistance bands for an extra challenge!
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📷 Follow @KobokoFitness http://www.instagram.com/KobokoFitness

Most people can do this workout every 2-3 times a week with no problems but check with your doctor if you have concerns! ❤️

FAQ answer:
The result you get from exercise is based on your diet. So if you’re in a calorie surplus and you do lower body exercises like the ones in this video, you will grow your butt and thighs for a nice curvy look. If you’re in a calorie deficit, exercises like squats and lunges will have the effect of giving you a slimmer, tighter, more toned look. This is why any fitness professional will always tell you that diet is #1. Once you have your diet right, exercises help you maintain health and accelerate your results. Exercise is also the only way to maintain your results (so it’s not a good idea to diet without exercise or to exercise without having a good diet). Finding the right balance of good nutrition and exercise is ultimately the key to help you stay in shape and feel your best. 💜

👉LEGGINGS – https://www.kobokofitness.com/fitness-shop/
👉Free Stuff 1 – http://bit.ly/free-download-weightloss
👉Free Stuff 2 – http://bit.ly/butt-download

💞Fitness Tracker – http://amzn.to/2E9WUU0
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
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💦BLOG – http://www.KobokoFitness.com
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💦CONTACT – http://www.kobokofitness.com/contact/

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😃ABOUT KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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💦 CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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