8 Minute Lower Back & Upper Glutes Workout (FAST AND EFFECTIVE!!)


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The best back and glutes routines can be found in our 90 day fitness and nutrition program http://athleanx.com/x/low-back-and-upper-glutes

This lower back workout contains lower back and upper glutes exercises to help you lift the glutes and in toning lower back. It contains low back exercises that also hit the upper glutes, and the best part is, you can do this upper glutes workout at home. This back and glutes workout uses a bench as the only piece of equipment, but you could substitute a footrest or a sturdy low table, possibly even your mattress and do this lower back and glutes routine at home.

There are 4 lower back exercises in this backing toning routine. For each of the back exercises, you’ll do reps for 1 minute and take no rest before moving on to the next move in this upper glutes workout. It’s a good idea to give each of these lower back and glutes exercises a try first before attempting the full low back and glutes workout. If you are a beginner shoot for 1 round of this low back workout. If you are more advanced do 2 rounds of this workout to lose back fat, for a complete 8 minute lower back & upper glutes routine. If you are looking for a full length low back and glutes workout, check out our complete Athelan-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the exercises that make up this glute lifting back toning workout:

1) Duck Ups
2) Superman
3) Extensions
4) Bench Swimmers

For more of the best lower back and upper glutes exercises, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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