The rear end, butt, and bum workout for women will push your butt to the limit. This is one tough workout, designed by Simply Kate. Simply (amazing) Kate has been a member of the Relentless Warrior family for over three years and is a dedicated fitness lover. Most importantly Kate portrays a positive image for women. This workout uses your bodyweight to maximize the stress on the glutes and lower body, and will also raise your heart rate. This is a perfect workout to do at home, and no equipment is needed other than your willingness and dedication.
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Welcome to my fun workout channel where fitness is life! My goal is to make fitness and working out enjoyable and adaptable for everyone looking to get into the best shape of their life.
I am a certified personal trainer and military veteran. I have been involved in sports and fitness since I was 6 years old. My goal is to share my knowledge with anyone that is interested in getting in the best shape of their life. I also want to continue to learn from others. Nobody has the scientific method when it comes to fitness. Things that work for one do not necessarily work for another. This is why I try to be an information sponge and absorb as much new information about training and health as I possibly can.
In the end, it’s all about helping each other reach our goals. Join me and share your fitness adventure.
Relentless Fit 365
4200 W. Diversey Ave
Chicago, IL 60639