Butt, Legs & Abs Workout for Women


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This fat-burning workout targets the glutes & abs:

15 Skaters
5 5-Second Crescent Pose/5-Second Warrior 3 Combo on one leg only
(Repeat above & do other leg)

15 Slam Ball (or Plyo Jump Squats)
15 Slam Twist Abs

15 Double High Knees
15 Stomps (one side)
Repeat the above couplet and do the other side

Repeat 3-5 times for a complete workout.

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