Complete Glute Workout To GROW Your Booty


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Workout:
Glute activation:
15 knee banded glute bridges, 20 lateral band walks and 15 knee banded squats (3 second pause)
x2/3
1) Barbell hip thrusts – 5×8 reps (working sets)
2) Bulgarian slit squats – 4×10 reps per leg
3) Goblet squats – 5×15 reps
4) Deficit reverse lunge – 4×8 reps per leg
5) Glute finisher x3:
15 pulse goblet squats
15 knee banded glute bridges
10 (per side) side lying hip raises

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