How To Train Glutes For Women


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With help from my good friend and client Kasia I show you 5 of the most effective movements to build ya bum! Need help looking good or improving athletic performance you won’t go far wrong with this routine.

All exercises are for 3 sets of 10 reps. When target reps are reached it’s time to increase the load!

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Please watch: “No.1 Thing You MUST Get Right For Optimal Health”

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