SMASH your BUTT & CORE with Smith machine (weighted) glute bridge exercises


DF-SidebarBanner15.11.19-2

Like, Comment, Share & Subscribe:
https://www.youtube.com/user/TheCaribSpice

Article from: http://www.leanitup.com/uberexercise-smash-butt-core-weighted-glute-bridge/

Everyone has a love-hate relationship with squats and lunges. They’re hyper-intense, full-body moves that effectively blast the lower body, compress the core, and firm, round, and perk up the butt. They also spike muscle-building hormones and torch body fat, creating an explosive lean body cocktail.
But what if you want to garnish the meat of a leg workout and specifically target your butt? That’s where the Weighted Glute Bridge (aka the weighted pelvic thrust or weighted hip thrust) excels.
While it’s not a substitute for anchor lifts like barbell squats, goblet squats, and dumbbell lunges, it IS a powerful, underutilized complement that isolates the glutes, strengthens the hip flexors and pelvic girdle, and helps carve out a flat, compressed core. Because the load is targeted directly above your pelvis, the bridge requires massive hip hyperextension and core stability — THAT absolutely blasts the lower abs and V-cut region.

Check out these other videos:

1. 25 facts about Carib Spice

2. What’s in my gym bag

3. Tips to enhance the outer glutes

4. 10 minute workout at home- no weights

5. Delicious swordfish recipe- high protein

6. My healthy weight gain journey

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *