SMASH your BUTT & CORE with Smith machine (weighted) glute bridge exercises


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Everyone has a love-hate relationship with squats and lunges. They’re hyper-intense, full-body moves that effectively blast the lower body, compress the core, and firm, round, and perk up the butt. They also spike muscle-building hormones and torch body fat, creating an explosive lean body cocktail.
But what if you want to garnish the meat of a leg workout and specifically target your butt? That’s where the Weighted Glute Bridge (aka the weighted pelvic thrust or weighted hip thrust) excels.
While it’s not a substitute for anchor lifts like barbell squats, goblet squats, and dumbbell lunges, it IS a powerful, underutilized complement that isolates the glutes, strengthens the hip flexors and pelvic girdle, and helps carve out a flat, compressed core. Because the load is targeted directly above your pelvis, the bridge requires massive hip hyperextension and core stability — THAT absolutely blasts the lower abs and V-cut region.

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