Dumbbell Chest Workout! Firm, Tone, Strengthen. Like this article? Share it with your friends! Tweet FITNESS TRAINER. This is a chest workout for men and women. You can do these at home if you have some free weights and an incline bench. If you don’t have a bench you can use the stability ball for an incline. 4 Related posts:Bulk Up Your Lower Chest (EFFECTIVE Tips!)Chest Exercise for Women - Exercise without EquipmentWomen's Routines for Bench Press Weightlifting : Gym SlimShare this:TwitterFacebookGoogle Related Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.