Extreme Shred Home Dumbbell Workout For Men & Women  💪 Strength and Size Gains (FAST)-
I love a challenging home dumbbell workout. Men and Women grab a set of dumbbells and get ready for some new dumbbell chest exercises along with some old school exercises. If you are trying to build muscle and strength in your upper body then smash that play button and hold on.
Get more out of your workouts and Join Me (Coach B.) and other Home Fitness Fanatics from around the Globe with our Fitbody N8tion Home Fitness Challenge. …………………………. http://bit.ly/2E2iIjQ
I’m a firm believer that Home Workouts do not have to be one-sided, un-motivating and or boring. When my kids became a part of my already active and busy life, my workouts became confined to the garage.
I quickly became bored and decided to create something different. A community built around Home Workouts designed with Passion, Excitement, Accountability, Fun, and Competition.
Whether you use this community for extra motivation, accountability or competitive gains, you will succeed in this family.
The challenge aspect is invited only, and you can receive your invite by following the link here. http://bit.ly/2E2iIjQ
Note: The Daily Challenge correlates with the currently active Workout Series.
You are currently on my 30 Day New Year Revolution 6 Week Series.
Series Start Jan 1st 2018 / End Date Feb 9th 2018
Monday High Intensity
Friday Ultimate Abs
Week 1…… Playlist http://bit.ly/2BZ8y6h
Week 2…… Playlist http://bit.ly/2AGEuqe
Week 3…… Playlist http://bit.ly/2EOOi4f
Week 4…… Playlist http://bit.ly/2E4fqgf
Week 5…… Playlist http://bit.ly/2BzmkY6
Week 6…… Playlist http://bit.ly/2s33Kbg
Workout Description: Feel Free To Copy or Print
Superset #1 @ 60 seconds per exercise
1.Renegade bicep Curl Press
2.Kneeling Hammer Curl
3.Chest Press Tricep Crush
4.Diamon Leg up
5.Kneeling Side to Front Lateral
7.Slow to Explosive Push Up
8.One Arm Plank
9.Curl To Tricep Extension
Superset #2 @ 45 seconds per exercise
Superset #3 @ 30 seconds per exercise
If you are new to the channel be sure to subscribe and leave a comment. I Love and appreciate this community so drop a comment below. I answer every comment.
Weekly Newsletter http://bit.ly/2yYRvxP
Stay Home. WORKOUT! Look Good Naked.
If you LOVE intermediate to advanced home workouts that Build Muscle, Burn Fat and Crush The Boredom. Then smash that Subscribe Button.
DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.’s negligence.