LIFT AND TONE YOUR Chest with these moves!| 12 DAYS OF TOI DAY 7


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Hey Guys!
Join me for a Chest and Tricep workout! This workout is great for women who are looking to give yourself a naturally breast lift! Working your chest muscles does just that! If you are interested in me doing a full description of this video next time let me know! I want to help yall look your very best in 2018! Let me know your thoughts below and don’t forget to like and subscribe!

Be sure to follow me on my socials for daily uploads and Toi Thick Fit Tips 🙂

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♡ www.ivkulture.com (vegan nail polish owned by 4 sisters)
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THE WORKOUT:
Superset #1-
Chest Flys x12
Alternating Chest Flys x12

Triset Dropset: 12,8,6
Chest Press
Neutral Press
Close Grip Press

Triset#2
Tricep Push back x12
Dumbbell Pullover x12
Dumbbell Inward Tricep Extension x12
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Music provided by No Copyright Sounds
Good Vibes by Dj Quads https://soundcloud.com/aka-dj-quads
Music promoted by Audio Library https://youtu.be/FQrKSf-Nk-Q
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