Strength Team Family Rep Where You Are From!!! Best Chest Workout EVER!!!


Follow me
Song is by Rujay called Untamed. Go and check his channel out!
We just hit 38,000 Strength Team, So where are you from? Rep your country, state and city and let’s see how far the Strength Team Family expands. This workout was absolutely GAIN CERTIFIED!!!! Here is the full workout if you want to give it a try, it is for men and women. Now go and get them gains. #StrengthTeam
1) Barbell Bench Press – 5 sets x 15,12,10,7,4 (add weight every set)
2) Machine Fly – 4 sets x 8-12 reps (add weight every set & Squeeze)
3) Decline D.B. Bench Press – 4 sets x 8-12 & 4th set is a drop set
4) Incline DB OR Cable Fly – 4 sets x 12-15 reps
5) Incline DB Side Raises – 3 sets x 10-12 reps (Stay Strict)
5) Standing DB Side Raise – 3 sets x 10+15 reps (Drop Sets)
6) E-Z Curl Bar Extensions – 3 sets x 8-10 reps
6) Dumbbell Kickback – 3 sets x 12-15 reps
7) Reverse Ab Machine – 50 Total Reps
8) Hanging Knee Raises – 50 Total Reps

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *