10 Min. Flat Stomach Training Home Workout for Six-Pack Abs | 10 Minute Burnouts #23


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[Est. Calories Burned: 63-118]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat + Bodyweight

Workout Breakdown:

Circuit 01:
01 — Bull Frogs — 00:28
02 — Plank Jacks — 01:18
03 — Butterfly Pulse — 02:18
04 — Airplane Holds — 03:18
05 — High-Heel Taps — 04:18
06 — Tornadoes — 05:18
07 — Bird-Dogs — 06:18
08 — Switch Taps — 07:18
09 — Jack-Knives — 08:18
10 — Pelvic Thrusts — 09:18

Cool-down Stretch:

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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