Ab Workout – Ab Workout At Home – Flat Stomach Exercises for Toned Abs


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Follow Nicole for a motivating ab workout. Having a flat stomach is great—and not just because it looks good in a swimsuit. Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too. It brings balance and stability to your body and helps prevent injuries.

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Drop 10 pounds in 4 weeks!
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The New You – Drop 6-8 lb!
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21 Day Transformation
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Lose Fat & Tone Up with Yoga
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