Perfect Hips, Thighs, Glutes, Butt, Flat Stomach! Lose WEight. King of bodyweight exercises Squats


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“Bodyweight Squat” *** 2 sets of 20 repetitions and follow each set with a 10 second quad stretch on each leg. For muscle strength, tone, power, and core strength the best exercise is the bodyweight squat.

Perfect Glutes, Legs, Core, Cardio + lose weight, the King of Bodyweight Exercises!

The squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.

Good luck with your health goals and thanks for looking! Strength Playlist: http://www.youtube.com/watch?v=z__UzseazqA&list=PLkt5va_W_rZwasx_elD3sxlFl60640x1G
etaohealth first playlist core muscle exercises daily: http://www.youtube.com/watch?v=G7LL-lNRLA0&list=PLkt5va_W_rZxRNVk8B1gHiPUGVFYOYMFo
Yoga Playlist: http://www.youtube.com/watch?v=g56yoQdUoGk&list=PLkt5va_W_rZzJEZQtHitOKgwdPf_oCY3S
Full Playlist: http://www.youtube.com/watch?v=G7LL-lNRLA0&list=PLkt5va_W_rZwRiNx7WVUMHX4s_kywCI1Q

Good luck with your exercises and health goals and thanks for watching!

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