“Bodyweight Squat” *** 2 sets of 20 repetitions and follow each set with a 10 second quad stretch on each leg. For muscle strength, tone, power, and core strength the best exercise is the bodyweight squat.
Perfect Glutes, Legs, Core, Cardio + lose weight, the King of Bodyweight Exercises!
The squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.
Good luck with your health goals and thanks for looking! Strength Playlist: http://www.youtube.com/watch?v=z__UzseazqA&list=PLkt5va_W_rZwasx_elD3sxlFl60640x1G
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Yoga Playlist: http://www.youtube.com/watch?v=g56yoQdUoGk&list=PLkt5va_W_rZzJEZQtHitOKgwdPf_oCY3S
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Good luck with your exercises and health goals and thanks for watching!