Simple flat belly workout for women in English|


Sculpting your abs while standing offers plenty of bonus benefits—you’ll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Plus, you don’t need any equipment or a lot of space to do these exercises for lower abs, upper abs, obliques, and every other angle. Try them at home, in your hotel room, or at park.It’s not only beneficial for reducing belly fat but also good for joints and muscles for different parts of the body.Rest atleast 30 seconds between every exercises.Practice regularly in the morning for maximum benefits.
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