Calisthenics Q&A – Part 2 (Sprints, Gym. Rings, Cardio, hamstring bodyweight exercise)


Chris Prester 00:00
Hi Anthony, what are your thoughts on keeping a 1:1 ratio on vertical/horizontal push/pull exercises? So for instance, for every vertical pushing exercise you should do a vertical pull, and for every horizontal push you should do a horizontal pull. I notice that, at least in the past, your programs were not necessarily structured this way and you were heavy on the pushups.

Tahfif Tusila 01:34
Mr Anthony, i cant find spot for uphill sprint in my neigborhood, could I just sprint in flat surface? or just alternate jumping lunges and plyo burpes?

Vegeta 03:0
Is including rings in workouts necessary or will normal bar work and other stuff be optimal for an average calisthenic practitioner

TheGinny18 04:38
How do I handle other kind of sports in my training program, like swimming and some sort of fight sports? And need women more time to build muscle?

Darren Rees 06:57
Hi Anthony, just wanted to ask how you adjust your training program when you are looking to lose weight and eating at a calorie deficit. Do you lower the sets or train less overall? Thanks

Jonathan Pleban 09:31

Hi Anthony, just curious, what do you think of animal flow style training? I’ve been following a program called Movement 20XX, which uses animal and other natural movements as part of the training. I enjoy the variety in how I am working my muscles, but I’m not sure how optimal it is for building muscle.

Chris Tomlin 11:00
How diverse should my exercise regime be in the beginning. I’ve been doing it for about 3 months and see great gains. I do pull ups, chin ups, dips and stomach leg raises. I also mix and do press ups and Wall assist hand stand pushups. Currently I do this every other day.

DrummerLittleBrother 12:25
Is it personal preference to do your push ups with closed fists or is it better for your joints?

Bikem 14 13:42
Which exercises are the best to get stronger hamstrings and get better at pistol squats (one legged squat)?

OTHER BOOKS (Beginner and Intermediate):
– All you Need is Pull-up Bar (My Story):
– How to sculpt a Greek God Marble Chest with Push-ups
– How to Carve a Gymnast’s Ripped Back with Pull-Ups:
– Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here;
Superhero Home-Workout:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *