Full Legs & Butt Workout | FAST & EFFECTIVE


Hey ladies! In this video I’m showing you my complete legs and booty workout session with a focus on glutes and hamstring! Nonetheless, we work every muscle in our legs, including quads, hamstring, glutes, and calves! Why? Because one cannot solely train her butt and must also train other muscles to achieve a strong and harmonious looking body! I hope you will find these exercises useful and hopefully you want to join me in my project to become a stronger and more confident woman! ♥

Please let me know in the comments if you have any questions.

Push hard and stay strong ladies 💪🏼

The BARBELL PAD I used in this video: http://bit.ly/2GOdIAy
The BARBELL COLLARS I used in this video: http://bit.ly/2E6bpLx

Check out other videos for more workout inspiration and motivation:
Legs & Booty Workout Session 1: https://youtu.be/vxRZ_AnXGH4
Why You Should Train All Muscles: https://youtu.be/N3AVi3cTRyU



Squats — 3 SETS OF 12-10-8 REPS

Leg Curl — 3 SETS OF 12-10-8 REPS

Hip Thrust — 4 SETS OF 12 REPS

Cable Kickbacks — 4 SETS OF 12 REPS

Adduction Machine — 4 SETS OF 12 REPS

Seated Calves Raises — 3 SETS OF 15


My channel aims at inspiring women to achieve their personal objectives and feel confident in their bodies and their minds.
Fit Rebelle encourages you to become a strong woman in all areas of your life, and to become the best version of yourself. ♀

SUBSCRIBE for more content on how to reach your fitness and life goals: http://bit.ly/2yYf9b1 ♥♥


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Website: https://fitrebelle.com

♡ Get in touch with me ♡
Business inquiries: info@fitrebelle.com

Syn Cole – Feel Good [NCS Release]

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