Glute & Hamstring Workout For Men & Women Using Only 2 Machines |Voiceover|


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Glute and hamstring workout using only two machines!!!

The Workout
1) leg press 3 sets of 8

1st Super Set 3 sets of 12
– pulsing lunges
– narrow squats

2nd Super Set 3 sets
– narrow box squats 12 reps
– modified pistol squats ( 5 reps on each leg )

SONG: Song: High Rule – Control (Instrumental) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:https://youtu.be/YdOVfRQ0MLQ

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