Lee Priest demonstrates a super set for training hamstrings. This was a workout that Lee did whilst he trained with Tom Platz.
It is another great exercise that you can do on your Powertec Leg Press – http://samsfitness.com.au/Powertec-Leg-Press.
You don’t need a lot of weight either, at their peak these two beasts of bodybuilding only used 75lbs.
Ironmaster Leg Lift Attachment – http://samsfitness.com.au/ironmaster-leg-extension-curl