Prenatal Series Hip and Pelvic Area Exercises and Stretches for Pregnancy | Pregnancy Unleashed


We do low-impact exercises that focus on your hips, butt, inner and outer thighs, pelvic region, quadriceps, hamstrings, and more. These exercises and stretches will maintain your strength and release any tension or pain you may be experiencing. Many of these exercises are great for getting you in shape for labor and delivery (and keeping you strong for after). Plus, we will breathe together to calm your mind and body. This hip and leg workout leaves you feeling stronger and prepared.

Full-length 30 minute hips and legs routine, more full-length videos, plus download options can be found on Vimeo

Diana Antholis
ACE Certified Personal Trainer

Please consult your doctor before starting any exercise program. If not, you confirm you are doing these exercises at your own risk.

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