Whitney Simmons REMAKE // AT HOME GLUTE & HAMSTRING WORKOUT


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Workout Breakdown:

Here is Whitney’s original video:

Warm-up (50:10)
1) Jumping Jacks
2) Squat and reach
3) Glute Bridge
4) bird-dog
5) Banded Lateral Walks

1) Pause Squats 4×10
2) Weighted Single Leg Hip Thrusts 3 x 8-10 per leg
3) Superset: (3 sets)
-Sliding hamstring curls (10 reps)
-Single leg Romanian deadlift (10 reps)

4) Superset (3 sets)
-Elevated stiff leg deadlift (14 reps)
-KB swings (20 reps)

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