40 Minute At Home Lower Body Leg Workout for Strength With Dumbbells // MX500 #06


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Burn up to 500 calories with this 40 minute full lower body strength training home workout for both men & women. This workout is jam-packed with the best lower body exercises to work out your butt, thighs, hamstrings, quads, and calves – so if you’re looking to build strength and toned legs at home, grab your dumbbells and give this total leg workout a GO!

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[Est. Calories 289-582]

Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Dumbbells + Step/Bench/or Plyo Box

Workout Breakdown:

Warm-up — 00:27

01 — Ladder Squats — 03:22
02 — Bullet Lunges — 04:07
03 — DB Deadlifts — 05:07
04 — ISO Plyo Hops L — 06:07
05 — ISO Plyo Hops R — 07:07
06 — S2S Goblets — 08:07
07 — ISO Pistol Sit L — 09:07
08 — ISO Pistol Sit R — 10:07
09 — Rev Pulse Lunge — 11:07
10 — Typewriters — 12:07
11 — Bullet Sits — 13:07
12 — Decline Lunge L — 14:07
13 — Decline Lunge R — 15:07
14 — Gravity Squats — 16:07
15 — Side Lunge Switch — 17:07
16 — Reverse Side Lunge — 18:07
17 — Deadlift Squats — 19:07
18 — Calves Killer — 20:07
19 — Elevated Calves — 21:07
20 — 180 Lunges — 22:07
21 — Twist Press Squat — 23:07
22 — Step-Up Knees L — 24:07
23 — Step-Up Knees R — 25:07
24 — DB Deadlifts — 26:07
25 — Curtsy Squats — 27:07
26 — ISO Ham D-Lifts L — 28:07
27 — ISO Ham D-Lifts R — 29:07
28 — Squat Twist — 30:07
29 — Shuffle Squats — 31:07
30 — Cheerleaders — 32:07
31 — ISO Step-ups — 33:07
32 — F2B Lunges — 34:07
33 — Diamond Goblets — 35:07
34 — ISO Wall Sits — 36:07

Stretch — 37:07

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