Full Leg & Glute Workout| Post Wedding


DF-SidebarBanner15.11.19-2

Get ready to WORK! Glute and hamstring focused with a little lower back.

BASICS:

All of my programs can be found at www.hannahbower2.com.
All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like!
-Leg & Glute Guide
-Full Body guide

Wearing:
Top: @ptulaactive
Bottoms: Lulu Lemon

@Bitemeals is a Meal Prep Service: www.bitemeals.com
— Discount code: Hannah

@tryabouttime- Supplements I take: www.tryabouttime.com
—Discount code: Hannah

Resistance Bands:
Hip Circle: https://www.howmuchyabench.net/shop2/
Resistance Band: http://lddy.no/zyc discount code: Hannah

Warmup:
Run ½ mile
RDL/Levers
Spider Man/Duck Squat
Hamstring up-downs
Upper body twists

Workout:
A1. Hip Thrusts
A2. Doggy Extensions
Reps: A1. 4-5 sets of 5 hip thrusts with 5 abductions 3-4 rounds
A2. 4-5x 10-12 reps

B1. Resistance Band Dead Lifts -4×15 reps
B2. Jumping box step ups -4×10 each leg

C1. Back Extensions:
Reps: 3-4 sets of 10-12 each way

D1. Side Lunge Pulse: 3-4x 10 reps
D2. Resistance band walks: 3-4x 30 seconds

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