STRONG LEG WORKOUT


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A great leg workout trains the quadriceps, glutes, thighs, hamstrings, calves and focus on compound movements like squat, lunges. Just like any other muscle group, the legs can also benefit from higher repetitions. if you do this exercise 3x a week and you eat healthy and sleep right for the next 8 weeks, not only you’ll have a stronger legs but leaner and sexier as well.

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