10 Minute Triceps- Pilates for Awesome Arms


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This ten minute tricep and arm workout is awesome for toning & strengthening the upper arms. You will need a light set of dumbbells. This quick workout will reshape the back and upper areas of your arms. With Pilates and Barre style moves let’s target those guns hun!

Exercises:
Foot Roll
Shoulder Lifts
Dumbbell raise
DB Arm Circles
Bent Over Tricep extension
Releve
Hamstring Press
Pilates Boxing Arms
Pilates Hugs
Standing Tricep Shave
Plies with Bicep Curls & Rows
Plie Mermaids
Shoulder Stretches

👍LET’S GET FIT TONED AND FLEXIBLE TOGETHER!💋

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