10 Minute Upper Body CARDIO SCULPTING HIIT, Tone ARMS without Weights | HOT 100 Challenge Day 83


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It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! NO WEIGHTS needed to tone, shape and sculpt some sexy ARMS and SHOULDERS, while getting in plenty of high heart rate, high intensity CARDIO! This quick and sweaty workout takes just 10 minutes, but gives you an effective and FUN fat burn. (see full workout breakdown below)

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

Calories Burned:
75 – 100

WORKOUT SETUP:
HIIT timer is set for 50 seconds of work and 10 seconds of rest; repeat the circuit twice

MAIN WORKOUT:
Overhead Punches with Running Feet
Uppercut Punches with Toe Taps
Airplane Signals with Running Feet
Triceps Kicks with Running Feet
Peek-a-Boos with Toe Taps

Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw

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