21 Upper Body Dumbbell Exercises


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21 Upper Body Dumbbell Exercises

1.Renegade Row Push Ups (0:30)
2.T Push Ups (0:42)
3. Push Up Front Raise (0:59)
4. Plank 3 Way Raise (1:10)
5. Back Flyes (1:29)
6. Overhead Press(1:42)
7.Front to Side Raises (1:57)
8. Flye to Row (2:12)
9. See Saw Row (2:30)
10. Rotational Row (2:41)
11. Hammer Curl Tricep Extension (2:56)
12. Halos (3:13)
13. Single Arm Press (3:31)
14. Two Way Press (3:41)
15. Chest Flyes (3:52)
16. Bench Press (4:05)
17. Single Arm Row (4:18)
18. Pull Overs (4:32)
19. Half Kneeling Press (4:44)
20. Floor Press (4:56)
21. Floor Press To Skull Crusher (5:12)

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