Ab Roller Extreme Progressive Exercises (BEAST MODE)


2nd Video:
Perform perfect abdominal crunches regardless of fitness level with the Ab Roller Evolution.It is so efficient that even if you only do ab wheel exercises, you will see results. It works not only your entire core but secondary muscles such as your shoulders, hamstrings, arms, and chest.
Caution: This exercise is not advised for people with lower back problems or hernias.

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