BJ McKenzie’s Viewers Choice Shoulder Workout w/ Q&A | Spokesmodel Contest


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Tired of your usual training routine? Add something new! Bodybuilding.com’s Spokesmodel Search finalist BJ McKenzie is letting you, the viewer, choose the exercises for this shoulder workout.
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| BJ McKenzie’s Viewer’s Choise Shoulder Workout |
1. Superset – FST-7 Sets
Rope Face Pulls – 8-15 reps
DB Lateral Raises – 8-15 reps
2. Superset – 4 sets
Arnold Press – 8-12 reps
Upright Rows – 8-12 reps
3. Superset – 4 sets
Front Raises – 8-12 reps
Dumbell Shrugs – 8-12 reps

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