Fast Shoulder Workout At Gym 2016 | Fast Bicep Workout At Gym 2016 – Heavy Dumbbell Curls 2016


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Fast Shoulder Workout At Gym 2016 | Fast Bicep Workout At Gym 2016 – Arms And Shoulders – Heavy Dumbbell Curls 2016

so what´s going guys, Kannoun here with my second video. thanks alot for subscribing and liking my first video , I really appreciate it. so in this video I am traing a shoulder and bicep workout, its a really fast shoulder workout at gym and a fast bicep workout at gym. this probaly takes 1.5 hour and are high intensity. I am going for high reps and really focusing on the tention, what I also recomend you guys doing.
fast arm workout 2016
video content.

^^ me when I was heavy dumbell curling ( just for fun at the gym )
^^ warming up shoulders
^^ first shoulder exercise
^^ second shoulder exercise
^^ first bicep exercise
^^ second arm exercise
^^ bicep finisher exercise

THAAAAAAAAAAAAAAAAAAAANKSSSSSSSSSSSSSSSSS FORRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR WATCHINGGGGGGGGGGGGGGG!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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