Hey everyone! Today I take you through one of Bella & I’s full body workout routine! We love working full body. We do it every other day, as its best for building muscle! Hope you enjoy this video and new style!
Bella’s Channel: https://www.youtube.com/channel/UCVw5Y7uYV5wl7IQpHVhzQJA
5 Min Banded Stairmaster
1. Banded Hip Thrust w/ Glute Abductors
Bent Over Rows
3. Banded One-Legged Leg Press
Straight Arm Pull-Down (found out what its called!! =D)
All Exercises 4 Sets x 10 Reps With 1-2 Mins of rest in between sets and exercises.
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Supplements That I Take ♥
♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements
♥ Revolt BCCAs: http://Bodibiday.com/Supplements
♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements
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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!