1. Stand with your feet hip width apart while holding weights in your hands at the top of your shoulders
2. Drive your hands up above your head and lock out your arms
3. Lower your hands back to the top of your shoulders
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HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.