How to do a Plank Dolphin! (Ab and Shoulder Exercise)


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Hi friend! Like this video? Visit www.seekatie.com & get on my list for loads of free ENERGY boosting information! The Plank Dolphin is a core and shoulder exercise and an effective way to workout your abs, build strength and muscle definition! Grab your mat and let’s strengthen your abs and arms!

Level: Intermediate
Equipment: None!

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