How to Get a Packed Shoulder


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We often tell our clients to utilize a “packed shoulder” when doing things like push presses or Turkish get-ups. But what exactly does that mean? Coach Renah shows you how to get the packed shoulder you need to lift with perfect form!

Dragonfly Fitness & Training is a women’s fitness studio in St. Louis, Mo., dedicated to empowering women to live their best lives by teaching them to move better, feel better, and live better.

Check us out at http://dft-stl.com/!

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