How to Get a Packed Shoulder


We often tell our clients to utilize a “packed shoulder” when doing things like push presses or Turkish get-ups. But what exactly does that mean? Coach Renah shows you how to get the packed shoulder you need to lift with perfect form!

Dragonfly Fitness & Training is a women’s fitness studio in St. Louis, Mo., dedicated to empowering women to live their best lives by teaching them to move better, feel better, and live better.

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