Increase deadlift 220 lbs, back workout, lat pulldown, female fitness, bodybuilding, exercise, strong woman, gym motivation.
Gain muscle mass and strength fast with this training program:
See results as soon as in 12 weeks!

INCREASE YOUR DEADLIFT! GET BIG BACK! Full Back and Shoulders Workout. Super sets, giant sets, special sets and progressive program for back and shoulder muscles. Also strengthening grip.

If you want to get training tips, find motivation or just learn more about gym life, feel free to subscribe to my channel! 😉
New videos every week!

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Hi there, nice to meet you! It’s great you found your way to my videos/channel! It means you are a person who seriously cares about health and wellbeing, and is ready to make things happen!

Let me first introduce myself. My name is Miranda Tirri. I’m a strength athlete and certified Personal Trainer and I’m here to help you get in shape like I did. In this mission I use my knowledge and experience I have gained as a coach and athlete, and by working with people from beginners to athletes.

Nothing comes easy, but it doesn’t mean it doesn’t come. You just need to work harder. Positive attitude is like an endless energy source which makes me fearlessly drive toward the goals important to me. I get easily enthusiastic over things I love and give all I have to make these things happen. I want to motivate people start living healthy lives and to give them right tools to turn it possible. Let’s start making things happen today!

“Don’t put off until tomorrow what you can do today.”

“What seems impossible today will one day become your warm-up.”

My sports achievements:
• Swedish Champion 2013 in Power Bench Press.
• Norrland’s Champion 2014 and 2015 in Classic Bench Press.
• 4. place in Swedish Championship in Classic Bench Press 2014 and 2015.

European Health & Fitness Association licensed Personal Trainer (Trainer4You/EHFA/EuropeActive). Wellness Coach (Trainer4You). Gym Coach (Trainer4You).
The Open University (Milton Keynes, UK): Bachelor of Science Open (Study sectors: Business, Mathematics, Natural Sciences, Engineering, Sports and Fitness), Certificate in Natural Sciences, Certificate in Business Studies.

Reading and learning, training at gym, running and long distance walking in nature, road biking, cold water swimming, listening to music, playing chess and poker, juggling and circus, healthy life, robotics & technology.

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