It’s Yoga Time: Do It Yourself – Arms & Shoulders Like this article? Share it with your friends! Tweet “Do It Yourself” arm and shoulder exercises inspired by Swami Ram Dev Yoga. Helps improve flexibility, circulation and joint pain. 4 Related posts:How to: Kettlebell Shoulder Press (Military Press)Paruthiveeran Tamil Full MovieFriday - Lower Body Pull | MUSCLEMANN - Super Intense Cutting program by Guru MannShare this:TwitterFacebookGoogle Related Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.