This is an entire Shoulder day workout. It includes giant sets, super sets, and drop sets. Every exercise gets a total of 4 sets.
1st Exercise (giant set)
Front lateral raise
Front lateral raise (hammer style grip)
Side lateral raise
1st and 3rd set are pyramid sets (10 reps, then add weight, and continue for a total of 30 reps)
2nd and 4th set are drop sets (10 reps, then remove weight, and continue for a total of 30 reps)