KIller Shoulder Day Workout – Tim Bream aka Ninja Tim


DF-SidebarBanner15.11.19-2

This is an entire Shoulder day workout. It includes giant sets, super sets, and drop sets. Every exercise gets a total of 4 sets.

1st Exercise (giant set)
Front lateral raise
Front lateral raise (hammer style grip)
Side lateral raise

2nd Exercise
Military press

3rd Exercise
Reverse fly

4th Exercise
Upright row
1st and 3rd set are pyramid sets (10 reps, then add weight, and continue for a total of 30 reps)
2nd and 4th set are drop sets (10 reps, then remove weight, and continue for a total of 30 reps)

5th Exercise
Shrugs

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *