Light Weights Vs Heavy Weights | What You Should Lift ?


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People often are confused between whether to use light weights or heavy weights based on their individual goals. Should you lift light weights or not? Some people believe that it’s a wastage of time. So in this video I’m going to share my thoughts and going to burst this myth. Be sure to watch this video till the very end. And don’t forget to like, share and subscribe to my channel if you find this video. So here i present : Light Weights Vs Heavy Weights | What You Should Lift ?

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